How to keep your body and soul in Good health

"Leaders rise to the top of an organization, as cream rises in milk."

Stay tuned... 🤵

I’m sure you’ve heard people describe themselves this way. Maybe you’ve described yourself as burned out too.

But have you stopped to wonder if this is accurate?

And why does the label matter?

I have spent a lot of time learning, thinking, and talking about work stress, and today I’m sharing my analysis with you from the perspective of both a evangelist and doctor. I also want to share what approaches work with each label so you can feel better.

"Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.  - Mark 12:30"

Recent studies have shown that people who practice their faith regularly may be getting some health benefits. 

A study conducted by sociologists at Emaluck Institute found that 4 percent of those who regularly attended religious services reported poor health, compared with 9 percent of those who did not attend a house of worship. And 36 percent of weekly worshippers reported they were in excellent health, compared with 26 percent of non-attenders. 

So what makes the difference? Researchers aren't sure, but they say the reason could be that people attending weekly services may be more likely to see friends who ask about their health and can recommend a doctor. But while that may be true, there's most definitely something to be said for the healing benefits of connecting with God on a regular basis. 

As a Christian, its very important to care for your physical body. In fact, the Bible is clear that your body is God's temple (1 Corinthians 6:19). But one key, aspect of that temple that much of modern medicine doesn't take into account is that it's not just physical, it's spiritual as well. 

You're not just flesh and bone; you're also very much soul and spirit. So when it comes to your health, focus on the physical, but don't neglect your spiritual health as well. When your body and your soul are nourished appropriately, you can experience an overall health beyond what medicine can do alone!

Prayer Challenge 

Ask God to help nourish both your body and your spirit by staying physically and spiritually healthy. 

Questions for Thought 

Can you restore or refresh your soul without the Lord's help (see Psalm 23:3, Matthew 11:28, 10 for insight) which source of soul nourishment do you need in your life right now? Time in God's word, fellowship with His people, participating in worship, focused time in prayer, or time enjoying His beautiful creation?